Sedation Dentistry in Manalapan Township, NJ
Although many people don’t like going to the dentist, some people have a real phobia about having dental work. Dental phobia affects about 20 percent of the population in the United States. Fortunately, you can overcome it but, until you do, use these techniques along with sedation dentistry to ease your anxiety.
Don’t keep your fears about being in a dentist’s chair to yourself. Instead, share those fears with the dentist and their staff. They have methods for helping you stay calm during examinations, cleanings, and other dental procedures. They can also use laughing gas or other sedition methods to ease your mind too.
Remember to Breathe
When people are anxious, they may hold their breaths. This action can have detrimental consequences because it can increase panic and decrease your oxygen levels. While our dentist at Union Hill Dental in Manalapan Township, NJ is working on your teeth, concentrate on breathing. Focusing on this activity will help reduce anxiety and maintain the oxygen flow that you need.
Agree on Hand Signals
Before sedation, agree to use hand signals to let the dentist know to slow down or stop the procedure. Knowing that you feel uncomfortable helps your dentist know what to do and what not to do at your appointments. It also allows you to feel more in control of the situation.
Pick a Low-Stress Time
It is almost impossible to relax if you’re always glancing at the clock because you’re worried about your appointment running late. Instead of trying to squeeze in your dental appointment at lunchtime, schedule it at a time at which you’re not so rushed or stressed. A slow time may include an early-evening or the weekend when you have fewer obligations.
Listen to Music
While the dentist is working on your teeth, distract yourself by listening to a local radio station, your favorite podcast, or favorite band. Soothing, relaxing music can reduce your anxiety while your dentist is busy making your teeth healthier.
Our dentist at Union Hill Dental in Manalapan Township, NJ will do everything possible to make you feel relaxed and comfortable while you’re receiving treatment.